High levels of abdominal fat are linked to metabolic problems that increase the risk of cardiovascular disease and other illnesses. The purpose of this research was to determine if using a plaster waist wrap in conjunction with aerobic activity would reduce belly fat.
Nineteen women volunteered for a study, and they were split into two groups. Group one (IG; n = 10) did aerobic activity while wrapped in plaster of Paris, while Group two did just the exercise. Ultrasound was used to quantify subcutaneous and visceral fat, and skinfold and abdomen circumference analysis were used to estimate subcutaneous fat.
Subcutaneous fat at the level of the left anterior superior iliac spine and iliac crest perimeter measurements were reduced significantly after 10 sessions of IG. Subcutaneous fat below the navel showed a substantial intervention effect size, whereas the vertical abdominal skinfold and the perimeter of the most protruding abdominal point showed moderate effects.
Myth of Timepiece Debunked
Clem disproves four myths regarding waist trainers and identifies a scenario in which they could be effective. When looking at ultrasound measurements of visceral and subcutaneous fat above and below the navel, the IG revealed a statistically significant decrease compared to the control group in several variables.
Getting Rid Of Fat In Certain Places
It’s a fallacy to believe that compressing fat with a waist trainer would result in permanent results after the shapewear is removed. Clem explains, “Fat is a systemic deposit.” A wrap around the waist won’t target fat loss there.
Lose Extra Pounds
Similarly, increasing your sweating under your waist trainer won’t specifically target fat loss in that area. “Body temperature is regulated through sweating. Sweating causes us to lose calories, but it’s not possible to predict whether those lost calories will come from the same places every time “The notes of Clem.
A thick band around the belly may not have the same effect as an orthopedic brace or compression sleeve, which raises awareness of the affected area and prompts the wearer to alter their behavior. Clem claims that humans have diminished awareness of their own anatomy. Even while waist trainers work by applying pressure to the stomach, they usually won’t affect how full you feel.
Focus on Fortifying
After abdominal surgeries such a caesarean section, hernia repair, or appendectomy, a waist trainer may be recommended to help with core muscle recovery by providing “input” on how often the abdominal muscles are being used. Clem counters that training with a physical therapist on posture and breathing are “far better techniques to teach someone to sense their core.”
Some of what is said about waist trainers may be true. Wearing a waist trainer “may cause some water weight to be lost through sweating,” adds Vargo. However, it’s essential to remember that shedding water weight does not automatically equate to a reduction in body fat.
Experts suggest that this may be the case for certain people, particularly those with weak abdominal muscles. This is often the case after major surgery, such as a C-section, hysterectomy, or intestinal operations. A waist trainer could help them while they are still in the process of mending and strengthening their abs.
Emrick is a person who loves to share his knowledge about recreation. He has worked in the industry for many years and enjoys teaching people about the best ways to have fun. Whether it's skiing, biking, or hiking, Blake knows how to make the most of any activity. He also likes to stay active himself and can often be found outdoors enjoying nature.